Discover the secrets to rejuvenate your body and mind naturally with our comprehensive guide on Detox and Sleep. Explore effective detoxification techniques to cleanse your system, promoting optimal health and vitality.
Importance of Sleep
Recent studies by neurologists have revealed that approximately 80% of people experience various sleep-related issues. Scientists from Stanford University, after 40 years of research, assert that 90% of our health depends on the quality of our sleep.
During sleep, the body undergoes self-repair and rejuvenation processes, including detoxification of the brain and the entire body. Considering that we spend four months each year asleep, the bedroom becomes the most crucial space in our homes.
From a scientific perspective, sleep consists of repetitive cycles comprising deep and shallow phases. While the deep phase revitalizes the body, the shallow phase is responsible for the mind. For optimal health, the body typically requires about 8 hours of uninterrupted sleep each night.
Creating an ideal sleeping environment involves a dark, cool, and quiet bedroom. Strive to maintain a consistent sleep schedule, going to bed and waking up at the same time daily. Cultivate a “digital detox” habit at least an hour before meeting Morpheus and aim to sleep no later than 11 PM, turning off all sources of light beforehand.
Absolute darkness between midnight and 2 AM is crucial for the maximum production of melatonin, a key marker of longevity. Melatonin deficiency accelerates the accumulation of free radicals and activates cellular aging processes. Moreover, melatonin acts as a potent antioxidant and functions as a robust adaptogen.
Healthy sleep is currently a trend. Europe is witnessing a boom in clinics and hotels focused on normalizing sleep, and specialized sleep bars are gaining unprecedented popularity.
The organization of the bedroom space is of paramount importance. My recent discovery is the Austrian healthy sleep company, SAMINA. Professor Günter Amann-Jennson, the author of the bioenergetic sleep concept and the company’s founder, has taken into account all possible nuances affecting sleep quality.
Based on years of scientific experience and the latest research results, he collaborated with doctors and scientists to develop an ideal sleep system that meets all requirements for complete body relaxation, considering orthopedics, bed climate, electrobiology, and the ecological choice of materials.
For example, the bed’s foundation consists of a flexible slatted frame that instantly adjusts to any body position, providing the spine with necessary support and maintaining its natural shape.
The special design of rubber mattresses, tilted at a 3-degree angle, allows the muscles of the back and neck to relax fully. Additionally, a mattress topper made from natural sheep’s wool with embedded silver threads and magnets shields against electromagnetic smog and bio-interference during nighttime rest.
I was also impressed by the extensive menu of anatomically shaped pillows: anti-aging options, pillows for pregnant women and children, for stomach or side sleepers, and pillows with built-in sound programs tailored by scientists according to sleep phases.
About Detox and Sleep
Since nighttime hours are the best time for a full-body reboot, the detoxification process is most active during this period.
This finely ground mineral, which has antioxidant properties 150 times greater than vitamin C, enhances all cellular processes, reduces swelling, adsorbs and eliminates toxins, heavy metals, aluminum, and mercury. It is sourced from volcanic rock in one of Norway’s most environmentally friendly locations. The new formula also includes magnesium and calcium.
With twice-daily intake for a month, the body will completely cleanse itself of impurities, become saturated with essential minerals, normalize gastric acidity, significantly improve skin, hair, and nail health, and eliminate chronic fatigue syndrome.
14 Tips for Getting Quality Sleep During Detox
Understanding the Impact of Sleep on the Body:
Maintaining good health and well-being relies significantly on having a solid night’s sleep. Adequate rest allows the body’s cells and tissues to recover from the day’s stresses. Sleep is crucial for the development and renewal of the musculoskeletal system, as well as the immune, nervous, and muscular systems, among others. If you are undergoing a detox, sleep issues might arise. Below are some useful recommendations to enhance the duration and quality of your sleep.
This is especially important during a body cleanse and afterwards. Sleep disturbances can quickly lead to fatigue, apathy, irritability, depression, reduced cognitive functions, increased appetite, and other symptoms, making any task challenging. Nowadays, people sleep approximately 2 hours less than their ancestors did 60 years ago. Medical experts know that chronic sleep deprivation can lead to serious health problems over time. Sleeping less than 6 hours a night significantly increases the risk of diabetes, high blood pressure, and even premature death.
A study conducted in 2010 by the University of Warwick showed that sleeping less than 6 hours a night increases the risk of developing depression and anxiety. Sleep quality is directly related to effective weight control. Various studies have shown that chronic sleep deprivation leads to increased appetite and negatively affects hormones responsible for weight control. People who slept less than 7 hours a night consumed an average of 500 more calories compared to those who slept 7-9 hours.
Improving Sleep Quality: 14 Tips
Consider the following tips:
- Turn Off Gadgets: Try to turn off additional sources of artificial light in the evening, such as smartphones, tablets, computers, and TVs. This suppresses melatonin production, the hormone responsible for rest. If you use your phone as an alarm clock, it’s recommended to disable the internet and place the screen face down during sleep. A glowing screen at night should not disrupt your sleep.
- Dim the Lights: Avoid using bright lights in your home in the evening, as it will also reduce melatonin production. Keeping a few dim lights for safety while moving around the house allows the body to produce the necessary amount of melatonin for sleep.
- “Smile at the Sun”: Wake up early and expose yourself to natural sunlight, and avoid excessive artificial lighting in the evening. This helps regulate your body’s internal biological rhythm.
- Create a Relaxing Atmosphere: Make your bedroom dark and well-ventilated. This contributes to good sleep.
- Stick to a Schedule: Having a consistent sleep schedule helps you fall asleep faster.
- Consider Sleep Timing: Keep in mind that the best time for rest and recovery is between 10:00 PM and 03:00 AM, often referred to as the “golden time.” There’s an interesting saying that every hour of sleep before midnight equals two hours after.
- Sobriety Ensures Good Sleep: While alcohol might help some people “switch off,” it actually disrupts normal sleep. Sleep on an “intoxicated head” is often not very deep and restless. As a result, the overnight rest is incomplete. Many people don’t even realize why they wake up and toss and turn all night.
- Avoid Late-Night Feasts: Avoid overeating in the late hours; otherwise, you might sleep poorly. Your digestive system will have to digest and absorb food, which is slower at night compared to during the day. Try to eat 3-4 hours before bedtime, and the meal should be easily digestible and not too heavy.
- Be Cautious with Caffeine: Avoid high-caffeine beverages in the evening, including coffee, caffeinated tea, drinks, and desserts with cocoa. Try to avoid these after 2:00 PM.
- Inhale Sleep-Inducing Scents: Use essential oils such as lavender, geranium, and chamomile when taking a bath. You can also diffuse them around your bed. If you take a hot shower before sleep, drop a few drops on the shower floor.
- Skip Exercise Before Bed: Exercise is necessary and beneficial, especially if you have a sedentary lifestyle. However, avoid it within 2 hours before sleep. Revving up your heart to “high gear” will hinder normal nighttime rest.
- Relax and Unwind: Engage in something calm and non-stimulating about an hour before sleep. Read a book, take a shower or bath, write something, draw, or meditate. Knitting or crocheting can be a good activity. Avoid watching the news, exciting TV programs, or dynamic movies at night. This will cause an adrenaline rush and prevent you from falling asleep peacefully.
- Limit Fluids Before Bed: Limit the intake of liquids in the evening to avoid frequent trips to the bathroom during the night.
- Opt for Soothing Drinks: If you must drink something before sleep, opt for herbal tea. Chamomile, valerian, melissa, and lime flower