Intestinal Detox is an extremely important procedure, the implementation of which involves maintaining the normal functioning of the digestive tract. It is the normal functioning of digestion that implies not only the ability to maintain an attractive figure but also improving overall well-being, providing the body with sufficient energy through quality digestion of food, and so on.
In most cases, it is problems with the intestines that are the cause of numerous issues with the digestive tract, including constipation, bloating, weight gain, etc.
Intestinal Detox – What Is It?
Intestinal Detox involves the removal of numerous wastes and toxins that accumulate as a result of disruption in the state of the microflora. Additionally, it is specifically a diet for the intestines that allows the restoration of the normal state of microflora, as well as achieving certain results in the direction of accelerating metabolism.
During the consumption of food, few people think about the number of harmful substances it contains, as the intestines successfully expel them, of course, provided that its condition and function are normal. But in the event of any disturbances and deviations from normal function, harmful substances begin to actively accumulate, causing a rapid deterioration in a person’s condition.
The essence of detox itself is to cleanse the intestines of harmful substances that have accumulated in the body, as well as to return it to its normal state.
As a result of improving the condition of the intestines, one can observe a large number of positive changes in the body’s state, including weight reduction, restoration of skin attractiveness, increased activity, and so on. Moreover, the overall condition of a person by the end of the detox process will be much improved.
Intestinal Detox Methods
The application of a diet implies adherence to specific rules that will help achieve the best results. Thus, the most important aspects of adhering to a detox diet for the intestines include:
- Consuming exclusively natural products that do not contain preservatives and numerous chemical additives.
- Drinking an adequate amount of clean water daily, and also using freshly squeezed juices as an additional beverage.
- Gradually getting rid of numerous harmful habits that negatively affect the overall condition of the body.
- Excluding from the diet foods that negatively affect the intestines’ work, specifically sweet, salty, and rich products.
- Trying to consume more fruits and vegetables, greens, as they contain a large amount of fiber, which will facilitate the removal of toxins and harmful substances from the body.
- It is not advisable to consume animal fats, as they are hard to digest in the digestive tract, and as a result, can negatively affect the state and function of the intestines directly.
- An essential aspect will be adhering to a daily routine, especially a dietary regime, as digestion will be prepared in advance for the processes of digesting various foods.
- It is vital to sleep enough day by day, as insufficient sleep can also impair digestive and metabolic processes.
- Avoiding stressful situations, as they generally adversely affect a person’s condition and the functioning of internal systems and organs.
- Regularly taking walks in the fresh air, which will positively affect a person’s well-being and condition.
Including regular physical exercise in the schedule, positively affecting a person’s well-being, the work of internal organs, including the digestive tract.
A very important aspect in normalizing the function and condition of the intestines is precisely consuming enough clean water. Clean water helps cope with constipation and also removes harmful substances and pathogenic bacteria from the body.
Detailed Menu of Detox Diet for Intestinal Detox
The diet for cleansing the intestines is observed for 10 days, with specific food planned for each day:
1 and 2 days allow consumption of only green apples, as well as green tea, to which a small amount of honey can be added.
3rd day has more varied food: consumption of oatmeal and mineral water in the morning, boiled beef and tomatoes for lunch, and boiled rice with green tea for dinner are allowed.
4th day involves eating only oatmeal and herbal tea as the main meal, and apples, citrus, and a slice of lemon can be used as a snack.
5 and 6 days allow the presence of cottage cheese in the diet, as well as a carrot salad dressed with yogurt for breakfast. For lunch, eating a salad of fresh cucumbers and tomatoes, as well as 2 eggs and boiled potatoes is permitted. For dinner, preference should be given to rice and green tea.
7th day is a fasting day: green tea should be drunk for breakfast, cottage cheese with an apple can be eaten for lunch, and dinner consists of kefir.
8th day is quite hearty in food: oatmeal, vegetable broth, citrus, and several apples can be eaten for breakfast. Only kefir is allowed for lunch. Dinner will also be quite hearty – boiled beef, rice, and green tea.
9th day. It involves the consumption of exclusively dairy products, as well as fish and tea, beef and rice for dinner. During each meal, 1 apple can be eaten.
10th day. The last day of the diet involves consuming kefir, tea with honey, rice, and a small piece of lemon throughout the day.
This diet is also considered quite complex and, to some extent, quite strenuous for the digestive system. However, if you feel a strong sense of hunger during the diet for the intestines, you should choose a one-day intestine detox option.
Moreover, improperly planned nutrition can even cause harm during the process of cleansing the intestines and normalizing its work. An incorrect diet will negatively affect the digestive system’s work and the body’s overall condition.
Detox Recipes for Intestinal Detox
Nutrition during intestinal detox involves the use of special beneficial recipes that will contribute to the normalization of microflora, as well as the elimination of slags and toxins from the body.
Of course, a person can simply consume a large amount of salad made from beets, cabbage, and carrots, and also drink plenty of water, but including a certain variety in the diet will bring brighter positive results, and the diet will be much easier to endure. Thus, useful recipes for intestinal cleansing include:
Kefir Drink: For a glass of kefir, it will be enough to add a tablespoon of vegetable oil and half a teaspoon of salt, and such a drink will bring much more benefit to the body.
Prune Jelly: 500 grams of prunes and 50 grams of cinnamon must be poured with two liters of water, then placed over low heat for about half an hour after boiling. After the drink has cooled, all that remains is to separate it from the fruit and drink a glass before bed to improve the digestive tract.
Dried Fruit Mixture: 100 grams each of apricots and raisins, as well as some dried nettle, are ground in a meat grinder. Then 50 grams of honey and a little olive oil are added to the resulting mixture. It will be enough to eat a couple of tablespoons before bedtime.
Why is it Better to Conduct Detoxification in a Clinic?
In a clinic, there is often an intestinal detox program developed by professional doctors, as a result of which it will bring the most pronounced positive results. The program involves not only proper nutrition but also a set of additional procedures that will positively affect a person’s well-being and the functioning of his digestive tract.
It is not recommended to conduct detox on your own, as it is necessary to monitor the person’s well-being and also adjust the program depending on the body’s reaction. Only a specialist will be able to do this correctly.
In addition, clinics usually offer all the conditions for comfortable living and full rest.